Paul Graham’s got an essay on procrastination and distraction that hit home for me:
So one way to beat procrastination is to starve it of distractions. But that’s not as straightforward as it sounds, because there are people working hard to distract you. Distraction is not a static obstacle that you avoid like you might avoid a rock in the road. Distraction seeks you out.
Chesterfield described dirt as matter out of place. Distracting is, similarly, desirable at the wrong time. And technology is continually being refined to produce more and more desirable things. Which means that as we learn to avoid one class of distractions, new ones constantly appear, like drug-resistant bacteria.
Television, for example, has after 50 years of refinement reached the point where it’s like visual crack. I realized when I was 13 that TV was addictive, so I stopped watching it. But I read recently that the average American watches 4 hours of TV a day. A quarter of their life.
And the rest of the article is about the Internet and how distracting it can be. It’s so true! I check my e-mail way too many times each day. And 99% of those e-mails are most definitely not time-critical, so my old argument of “but what if I need to get back to them immediately?” doesn’t stand up for long. I check my e-mail a bazillion times a day because…well, because I’m addicted to checking my e-mail. That’s all it is, really. I mean, sure, there are worse things I could be addicted to (far worse), and e-mail is a very good thing, but I’m wasting a ton of time and brain cycles checking my mail. I bet that if I tallied up all the extraneous time I’ve spent on my inbox, it would be enough to write a novel. Or at least a couple of short stories. Such a waste!
I don’t think a notifier is the answer. That’d only add to the problem, really. No, all I need is a healthy dose of Luddite self-discipline, some system where I only let myself check my e-mail once every couple hours or something. I wouldn’t mind watching my productivity skyrocket… :)
I completely agree with Graham about TV being visual crack, by the way. I haven’t watched TV for the last ten years or so pretty much for that very reason. It grates on my mind in a way that I don’t like at all. I’m not sure if TV drama falls into the same category as the rest of TV (since it’s sort of like mini films), but at the same time just see how addicted people are to LOST and 24 and such. Interesting.

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